Qualifications
BSc Hons Sports Science and Leisure Management 1997
C.H.E.K. Exercise Coach 2018
C.H.E.K. Holistic Lifestyle Coach Level II 2017
Physical Strength Yoga 1 2012
CYQ Pilates Level 3 2011
GP Exercise Referral 2010
CYQ Chair Based Exercise 2010
BAWLA Weight lifting 1997
LCC Fitness Instructor 1988
NABBA Weight training 1986
Continuing Professional Development
Pilates with a Pole, April 2022
Menopause Masterclass, March 2022
Breathing, December 2021
Equal but not the Same, July 2021
Ayurveda Seasons, March 2021
Fascia Miracle, February 2021
Pole-Lates & Loop Band, September 2020
Pilates for Runners, May 2020
Messages from Within: Emotion and the Organs, February 2020
The Facial Tells of Emotional Dis-Ease, February 2020
MK Pilates workshops January 2020
C.H.E.K. Scientific Back Training 2018
C.H.E.K. Scientific Core Conditioning 2018
C.H.E.K. Programme Design 2017
Pilates Bands & Balls 2017
Pelvic Floor 2016
Myofascial Slings, Springs & Spirals 2016
Barre Pilates Method 2016
PiYo 2016
The Hip & Knee 2015
Diagnostic Pilates 2 Pelvis & Lower Limb 2015
Diagnostic Pilates 3 The Spine 2014
Spinal Conditions 2014
Progressive Matwork 1 2014
Progressive Matwork 2 – Equipment 2014
Diagnostic Pilates 1 – Postural Assessment & Shoulder Stability 2013
Pilates & Shoulder Stability 2013
Pilates Balance, Stability & Resistance 2013
Physical Strength Yoga Relaxation & Meditation 2012