Sculpt your body,
transform your mind
“You move to the music of your own body and to the rhythm of
your own breathing” Joseph Pilates
Harmony Pilates & Holistic Lifestyle is based in North-West Leeds and is suitable for all – men, women, young and old alike. Jill’s style of Pilates teaching trains the whole body and mind, improving posture, tone and body awareness simultaneously. Various breathing techniques are used, which are effective in oxygenating the blood, relaxing muscles and focussing the mind. Muscle imbalances are addressed, lengthening dominant muscle groups whilst strengthening weaker ones, giving overall a more toned and balanced appearance. Muscle strength, tone, flexibility and co-ordination are just some of the benefits you will experience.
Energy
Pilates is a means to feel strong, resilient and energised in a way that’s gentle and works with not against your body.
Meditation
Meditation is like Marmite, you either love it or hate it. All classes involve breathing techniques to enhance concentration, and use your breath to relax and unwind.
Balance
Pilates is famous for improving your posture and working all those small stability muscles which help you balance.
Exercise Together
Suitable for all ages and abilities. Pilates is the complete co-ordination of mind, body and spirit.
Our Classes
Find out when and where all our classes are.