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Relaxation. Meditation. Lifestyle

The Holistic Approach

Harmony is run by Jill, fully qualified in multiple health and fitness disciplines including Modern Pilates, CHEK practitioner, Yoga teacher, with 30 years coaching experience.

Harmony Pilates

"You move to the music of your own body and to the rhythm of
your own breathing”

Joseph Pilates

Harmony Pilates is Leeds based and is suitable for all - men, women, young and old alike, It trains the whole body and mind, improving posture and body awareness. Thoracic (lateral) breathing is encouraged, which in itself is effective in oxygenating the blood, relaxing muscles and focussing the mind. Muscle imbalances are addressed, lengthening dominant muscle groups whilst strengthening weaker ones, giving overall a more toned and balanced appearance. Muscle strength, flexibility and co-ordination are just some of the benefits you will experience.

Harmony In The Garden

Is Jill’s newest venture. It is a private, friendly, purpose-built Studio with off-street parking, situated in Guiseley. It’s a cosy venue, surrounded by trees, and feels luxurious with underfloor heating. You will find a friendly, social environment whether you join Jill for a 1:1 or a small group class, both offer expert tuition and guidance. For the ultimate personalised workout for your mind and body with amazing results, come to Harmony in the Garden.

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