Pilates.Strength.Yoga.Nutrition.
Relaxation. Meditation. Lifestyle
The Holistic Approach

Bring harmony to your life

Harmony is run by Jill, who is passionate in all things Health and Fitness. Jill has 35 years experience in teaching a variety of fitness methods and is fully qualified in multiple health and fitness disciplines including Modern Pilates, CHEK practitioner, Yoga teacher. Constantly studying and updating with leading trainers in each field across the world.

Classes

Sculpt your body,
transform your mind

“You move to the music of your own body and to the rhythm of
your own breathing” Joseph Pilates

Harmony Pilates & Holistic Lifestyle is based in North-West Leeds and is suitable for all – men, women, young and old alike. Jill’s style of Pilates teaching trains the whole body and mind, improving posture, tone and body awareness simultaneously. Various breathing techniques are used, which are effective in oxygenating the blood, relaxing muscles and focussing the mind. Muscle imbalances are addressed, lengthening dominant muscle groups whilst strengthening weaker ones, giving overall a more toned and balanced appearance. Muscle strength, tone, flexibility and co-ordination are just some of the benefits you will experience.

Energy

Pilates is a means to feel strong, resilient and energised in a way that’s gentle and works with not against your body.

Meditation

Meditation is like Marmite, you either love it or hate it. All classes involve breathing techniques to enhance concentration, and use your breath to relax and unwind.

Balance

Pilates is famous for improving your posture and working all those small stability muscles which help you balance.

Exercise Together

Suitable for all ages and abilities. Pilates is the complete co-ordination of mind, body and spirit.

Join Harmony Pilates

It’s easy to join us. Find out below the steps to take.

Book on a class

Phone Jill on 0773 701 9596 or email to ensure there is space in your class.

View Classes here

Complete the PAR-Q Questionnaire

You can complete it online below:

Complete form here

Come along and enjoy the session

You can bring your payment along with you or pay by BACS beforehand.

Testimonials

Don’t take our word for it. Here is what Harmony Pilates clients say.

✪✪✪✪✪

“I knew that my posture was poor and that my balance was not brilliant so I thought I’d give Pilates a try. My classes with Jill have helped me improve both. As a result the back pain I suffered has gone and I now walk with more confidence.”
Kay

“After several years of suffering from whiplash after a car shunt and a great deal of money in physios I tried Pilates and have not looked back since. Much less pain and feel physically much better.”
Cath

“It only takes a few weeks to notice a difference..an inner strength, better posture awareness and my whiplash no longer flares up. Recommended by a Physio and I can understand why now-it is a bit like magic! Jill is incredibly knowledgeable, and genuinely personable….would recommend time and again.”
Jo

“The concentration needed for pilates has surprised me; but as a consequence I leave the class feeling mentally refreshed, relaxed & physically revitalised. Jill’s classes are great fun – I’d thoroughly recommend them!”
Penny

Our Classes

Find out when and where all our classes are.

All Classes